Mama Said Grow

  • Introduction to pre-natal yoga (collaboration with Mama’s Wellness Joint)
  • Cookbook author and tasting event on pre-natal nutrition for mom and babies 
  • Panel and conversation on pregnancy myths and realities
  • Sex During Pregnancy: tips and tricks from a couples and sex therapist
  • Safe exercises that can be done at home led by a personal trainer
  • Self Care: Guided meditation session